To put it in a nutshell (feeble joke), nuts and seeds are healthful; but I think the real question is, what types of nuts and seeds make the best butters and spreads, and why? Today is my total guide to nut and seed butters, from their flavour profile, uses, nutrition, and special tips. Also, I’ll teach you how to make your own nut butter in a few simple steps that take less than 10 minutes to make! You might want to bookmark this one…

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